Water, exercise, love, lifestyle, nutrition, environment, sunshine, sleep—(The first letters of these words spell Wellness).
This recent book by Ernestine “Teenie” Finley covers all these topics. Mark Finley wrote the introduction for the book- the following quotes are taken from the introduction.
The book (Secrets to Wellness) …can change your life. These principles have
changed the lives of countless people who have heard my wife, Ernestine, speak
on wellness at large gatherings, attended one of her Natural Lifestyle Cooking
School events, or participated in one of her many lifestyle seminars. She is an
engaging presenter, a knowledgeable health lecturer, and an inspiring wellness
enthusiast. She not only passionately believes the principles she shares but
also lives them.
These pages take an integrated
approach to health, combining its physical, mental, emotional, and spiritual
dimensions. One of this book’s most powerful features is presenting God as the
architect of good health and His power as the means of accomplishing our goals.
Why should you read this book? Any
woman who begins running marathons at seventy, places in the top two in her age
group, and completes the marathon with no pain has something worthwhile to say.
Read on, and you will be well on your way to better health and a more abundant
life.
At the end of each chapter are “Teenie” Tips which give several specific things one can do to promote their health based on the chapter just finished.
The book quotes several studies of health benefits from eating nuts several times a week. After reading this, I went right out and bought a package of walnuts and intend to make nuts a more regular part of my diet.
You can read the first chapter of this book on line. Click here!
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